March 26, 2008, Wednesday

Shoes: New Balance W855BW
Resting HR: n/a
Time: 45 min, plus 8 min warm-up, 11 min-cool down
Pace: 12:07
Training HR: n/a
Miles: 3.71
Miles this week: 7.3
Weather: Mostly cloudy, ~41 F.

Gorgeous weather today! Mostly cloudy, will probably rain, but still, temps were perfect for running so I didn't even need a jacket, just my long-sleeved shirt, running pants and fingerless gloves. Perfect perfect perfect. I ran almost 40 seconds/mile faster today than yesterday, and felt much better. Slept about 6 hours, which is still at least 2.5 hours short of what I need, but I'm working on it.

30 pushups; crunches, bicycle, half-leg crunches. Great great great.

Still tweaking the schedule, but I think it's looking like running 5 days a week, one full rest day, and one hiking day (Sunday). On run days I'll do calisthenics, mostly pushups and crunches, and will add hamstring, calf and ankle work in there, maybe 2-3 days a week.