3.86 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45:00 min, plus 5 min warm-up, 8 min cool-down, then 10 min stretching
Pace: 11:40
Training HR: n/a
Miles: 3.86
Miles this week: 15.33 miles
Weather: Sunny, clear, low humidity (~26%), ~67 F.
X-Training: None.
Weight: 119.5

Great, great run. Surprised myself by getting out by 7 am this morning. Not as early as I would've liked, but not bad considering that B. didn't have to go to work today and only needed to do his flying lesson at 8 am. Was out the door by 7:00, as usual.

Lots of people on the road today, most of whom I'd seen before but only sporadically. They all seemed to have decided to take a walk around the neighborhood. I guess nothing's going on at the local cafes and senior centers on Friday mornings.

I think I'm going to have to start eating something before I head out. Yeah, I know, I've said that before, but while I can find the energy to do pickups the last 5-7 minutes, I can tell that my tank is starting to run low. I finish fairly strong, but not as much as I'd like. Tomorrow I do 50:00 as I try to increase my Saturday long runs, which means for the first time in years, I'm gonna have to tote my Fuel Belt.

Breakfast: bowl of Almond Flakes cereal, 1 cup 2% milk; half-glass organic chocolate milk.

Thursday:
Lunch: Bowl of rice with melted cheese and tabasco sauce. (Trust me, it was goooood. Got busy and couldn't spend too much time preparing lunch. Plus, I was getting tired of PB&J.)
Snack: Luna Bar (Lemon Zest - yum!), small cafe au lait, small bowl of cereal+milk.
Dinner: Pasta with canned tuna sauce. Super good. Recipe from The New Joy of Cooking.

I read my food notes and realize that I seriously need to incorporate more veggies and fruits in my diet, starting today.