3.86 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45:00 min, plus 5 min warm-up, 8 min cool-down, then 10 min stretching
Pace: 11:40
Training HR: n/a
Miles: 3.86
Miles this week: 3.86 miles
Weather: Sunny, low humidity (~20-23%), ~72-75 F.
X-Training: 45 pushups, 60 crunches, 1:30 plank pose.
Weight: 120 lbs.

Great day. Started out as a tempo run, but B. found the pace too difficult, so we slowed slightly to an easier pace. Still managed a nice pickup near the end at about 1:30 and finished strong. Yay, us!

Breakfast: homemade whole-grain blueberry scone; half-glass of organic chocolate milk; 1 scrambled egg with red pepper flakes. 1 small cafe au lait w/ skim milk.
Lunch: small slice spinach quiche; 3/4 cup white rice; 1 medium corn with 1 T butter and salt. Chopped nectarine, sliced medium banana with 2 T dark chocolate shavings.
Dinner: 2 small homemade lentil enchiladas with cheddar cheese+green salsa.