3.93 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45:00 min, plus 5 min warm-up, 8 min cool-down, then 10 min stretching
Pace: 11:28
Training HR: n/a
Miles: 3.93
Miles this week: 11.72 miles
Weather: Overcast, very high humidity (~80%), ~67 F.
X-Training: 45 pushups, 70 crunches, 1:30 plank pose.
Weight: 120 lbs.

Eek! I knew it was humid from the film of moisture that formed on my skin within minutes after I left the house, but 80%? No wonder I was struggling. I didn't think I was running that fast, but this was definitely a bit of a workout. Still, I was able to pick up the pace for about 30-40 seconds on the Cortland stretch, as well as the final 1:30. Not bad, especially considering how poorly I've been eating the last coupla days. I can't figure out if I was just stressed out yesterday, or if it was because my period was coming up, or what, but I just couldn't stop eating. I just wish I craved healthier foods!

Only slept about 5.5 hours last night. Ugh. It's a wonder I was able to get out this morning.

Breakfast: Homemade whole grain blueberry scone; half glass OJ; Monterey Jack cheese stick.