3.96 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45 min, plus 8 min warm-up, 10 min cool-down, then 15 min stretching
Pace: 11:22
Training HR: n/a
Miles: 3.96 miles
Miles this week: 3.96 miles
Weather: Partly cloudy, low-to-moderate humidity (~30%), cool at ~66 F.
X-Training: 45 pushups, 80 crunches, 1:30 plank pose.
Weight: 119 lbs.

Didn't run Monday, as B. was sick and I wanted to spend time with him. Didn't run Tuesday, as I had deadlines, and I wanted to meet B. for coffee before starting work. That meant 3 straight days of not running (Sunday, Monday and Tuesday), so I was very pleasantly surprised to find that this morning's run was quite good. I was really worried, as I had a horrible night's sleep last night and probably slept no more than 3 hours, but I thought perhaps a slow run would wake me up. Whaddya know, I was only a few seconds slower than usual, so I'm happy.

Breakfast: 1 cup homemade granola; 1 cup plain yogurt; 1 half-glass organic chocolate milk.
Snack: 1 oatmeal raisin cookie.
Lunch: (late) Angus Beef Sammie at Quizno's; 1 small bag chips; couple of handfuls of homemade whole grain crackers.
Dinner: 4 oz baked chicken parmesan; 1 cup rice; 1 cup corn with pat of butter and Mrs. Dash.