4.01 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45 min, plus 8 min warm-up, 10 min cool-down, then 15 min stretching
Pace: 11:12
Training HR: n/a
Miles: 4.02 miles
Miles this week: 15.77 miles
Weather: Sunny, low humidity (~24%), cool at ~65 F.
X-Training: None.
Weight: 119 lbs.

That's better! I kept up a good, steady pace until about 4:00, then picked it up the last quarter mile. I can keep this up for another couple of weeks, then hopefully I can start inching back up to 11:00. I don't mind not breaking 11:00 steadily yet, as long as I'm healthy and injury-free. (That should be my mantra, otherwise I can really overdo it.)

Pre-run snack: 1 Pop-Tart.
Breakfast: 1 Pop-Tart, glass of chocolate milk.
Snack: 1 small, skim cafe au lait.

Wednesday:
Lunch: 3 chicken Parmesan pieces; sauteed red pepper slices; 1 slice ciabatta bread.
Snack: 1 package granola bar.
Dinner: 1 Stouffer's Pepperoni French Bread pizza.

Must. Eat. More. Veggies.