January 7, 2007, Monday

Day: Monday
Date: January 7, 2007
Weight: 116.5 lbs. @ 9:00 am
Shoes: New Balance W855BW
Resting HR: n/a
Time: 30 min
Pace: 4.7 (12:45)
Training HR: n/a
Miles: 2.39 mi
Miles to date: 2.39 mi

Additional Notes: 50 crunches on incline. 5-min warmup, 8-min cooldown. 31 F, snow conditions. All running on treadmill at gym.