My online running journal, meant to inspire me as I (hopefully!) improve my running times and personal records. It's based on a running diary I found at Borders but which I was too cheap to actually buy.
Friday, March 14, 2008
Running Nutrition
Great article by Runner's World nutrition columnist Liz Applegate on the 15 must-have foods for runners. Bonus: I have all but mixed greens in my kitchen. Yay!
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