3.06 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 35:30 min, plus 5 min warm-up, 8 min cool-down, then 10 min stretching
Pace: 11:36
Training HR: n/a
Miles: 3.06
Miles this week: 12.32
Weather: Sunny, slightly hazy, ~67 F.
X-Training: 15 pushups, 100 crunches, 1:00 plank pose.

Yay, me! Shaved off 15 seconds from my pace earlier this week. I guess that's what getting 8+ hours of sleep will do to ya.

I thought I'd add the cross-training part of my workout as well in the above stats. I used to do 25 pushups, but having been -- ahem -- a little off my workout, I'm working my way back up to it.