3.79 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 45:00 min, plus 5 min warm-up, 8 min cool-down, then 10 min stretching
Pace: 11:53
Training HR: n/a
Miles: 3.79
Miles this week: 3.79 miles
Weather: Mostly sunny, clear, very humid (~64%), ~68 F.
X-Training: 40 pushups, 60 crunches, 1:20 plank pose.
Weight: 119.5

What the hell is it with this weather? I thought this was the bloody desert, and yet it's been incredibly humid the last few weeks. Today wasn't the worst at ~64%, although that's little consolation when you're slogging through the streets on a morning run after a particularly bad night's sleep. (I think I slept no more than 5-6 hours in total of fitful sleep, although I slept for about 10 hours on Saturday night, so it's okay.)

Still, today was a pretty good, steady run at a great pace, almost a full minute faster than Saturday's run. Not sure why, although I'm sure B. could've handled it. Anyway, I'll be staying at this time for awhile, so we'll see how I progress.

Breakfast: half-glass organic chocolate milk, homemade whole-grain blueberry muffin.

Sunday:
Breakfast: small cafe au lait, English danish.
Lunch: rice, melted cheddar cheese, miso soup.
Dinner: Fried rice with lentils, broccoli, green peppers.
Snack: small homemade, whole-grain blueberry muffin, 1/2 cup mango sorbet.