4.86 miles

Shoes: Saucony ProGrid Omni Ultimate
Resting HR: n/a
Time: 1 hour, plus 8 min warm-up, 10 min cool-down, then 15 min stretching
Pace: 12:21
Training HR: n/a
Miles: 4.86 miles
Miles this week: 20.63 miles
Weather: Sunny, low humidity (~22%), cool at ~68 F.
X-Training: 50 pushups, 80 crunches.
Weight: 117.5 lbs.

That's right. I lost 1.5 pounds. Yay, me!!! Finally, the scale is starting to weigh in my favor. Huh. I guess cutting back on the excessive cheese consumption does help. Go figure.

Good run this morning. Started out rather slow, mostly because I didn't do a long walking warm-up, but picked up slowly and kept a steady pace throughout. My knees are a little sore now, but I'm feeling great otherwise. Always good to have a solid long run behind you.

Pre-run snack: 1 Pop-Tart.
Breakfast: 1 Pop-Tart, 1 glass chocolate milk.

Friday:
Breakfast: 1 mixed berry scone, 1 small skim cafe au lait.
Snack: 1 package Club Crackers w/ cheese.
Lunch: Tomatoes and mozzarella on whole wheat bread.
Snack: handful of M&M's.
Dinner: 2 cups rice, 4 small slices tonkatsu. (Nothing like deep-fried and battered pork to skew the scale numbers, huh?