Thursday, March 13, 2008

March 13, 2008, Thursday

Weight: 116 lbs.
Shoes: New Balance W855BW
Resting HR: n/a
Time: 40 min (7:50-8:30), plus 5 min warm-up, 5 min-cool down
Pace: n/
Training HR: n/a
Miles: 3-3.5?
Miles to date: 3-3.5
Weather: Cloudy, slight wind, about 30 F.

Easy pace today. Ate medium banana about an hour before running. Slept about 7 hours last night -- would've been more except I woke up sometime in the middle of the night and couldn't get back to sleep for another half hour or so. Need more sleep!

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